Self-care is a daily practice. Not a once in a while activity.

A signifier that you care about yourself. That you focus on what’s necessary for your personal well-being.

Your routine will likely be different based on what works for you and what you like.

It could be:

Cooking a healthy meal.
Uninterrupted reading time.
Journaling.
Prayer and meditation.
Light Morning Jog.

For many of us, it may feel guilty or even selfish. Because we are so used to taking care of others.

This toxic thinking uproots the very reason why self-care is so vital.

#NiceForWhat

Taking care of yourself is an integral part of being a care-taker. Much like flight attendants instruct, “make sure you are secure before assisting others.”

The phrase, “You can’t pour from an empty cup,” comes to mind.

At Lyfestyle 180, we have a community of sisters that have prioritized their own self-care. Many of them have created healthy routines and are experiencing groundbreaking results.

We would love for you to be a part of our thriving community.

Contact us for a free transformation session. Get access to group training, specialized classes, and much more.

Can’t wait to see you at our sanctuary.

 

 

 

 

 

4101 E Park Ste 148

Plano, Texas 75074

Get Directions

(972) 787-0547